Should You Be Taking Liquid Vitamins?. Dog Training Collars -- Proper Selection Leads To Training Success.
How many pills do you have to take every morning? Lots of multivitamins in there? For most people the answer is yes, considering there are more multivitamins sold than Prozac or Viagra!
I think my mom used to take at least five or six vitamins. I don't know about you, but I think that sounds like a big hassle, and I don't have time for it.
The thing is, vitamins and minerals are necessary. You can get most of your nutrients from eating a balanced diet which includes lots of fruits and vegetables, but you can't get everything. That's where vitamins come in.
You may be wondering, "Why do I actually need vitamins and minerals?" Let me tell you about the United States Senate Document #264 from way back in 1936.
The main point of the document is that the soil in developed countries, especially North America, has been nearly depleted of all important minerals. And this was in 1936! Thank about how bad it is now. We should be getting minerals from the foods we eat, but we aren't. (Don't worry, the end of the article has a solution.)
To quote directly from the document, "The alarming fact is that foods, fruits and vegetables and grains, now being raised on millions of acres of land that no longer contain enough of certain needed minerals, are starving us - no matter how much of them we eat!"
One mineral you're probably familiar with is calcium. We need that for our bones. And since cycling is not a weight bearing sport, we need extra calcium. Calcium does more than build strong bones, however.
Read this interesting selection from the document for more detail:
"A cage full of normal rats will live in amity. Restrict their calcium and they will become irritable and draw apart from one another. Then they will begin to fight. Restore their calcium balance and they will grow more friendly; in time they will begin to sleep in a pile as before."
Now we come to another important question: Do you have a dangerous mineral deficiency? For example, if you are deficient in selenium, you could experience an irregular heart beat, infertility, or muscular dystrophy. A deficiency in tin could lead to male pattern baldness. And a lack of lithium could cause reproductive failure. Yikes!
(By the way, the product I'm going to tell you about contains all the macro and trace minerals known to man!)
Hopefully you now realize the importance of vitamins and minerals in your diet. But you probably know how annoying it is to take pills. Well, what about liquid vitamins?
First off, let's talk about absorption rates. In pill form, only 10-20% of the vitamins are absorbed. However, in liquid form, 98% are absorbed. (Think of taking pills as flushing 80-90% of your money down the toilet!) (1996 Physicians Desk Reference, p. 1542)
Along with actually working, liquid vitamins are easy to use. Just take a few sips, swish it around in your mouth, and swallow. That's it.
Personally, I hate swallowing pills. I know some people who couldn't swallow a pill to save their life. And I know people who pass pills through their system without breaking them down at all. However, everyone I know can swallow a liquid.
Not too long ago, Centrum actually came out with a liquid multivitamin because they could see the potential in this market. However, it is simply a multivitamin in liquid form. Wait...isn't that what we wanted? Well, yes. But there is something even better.
Remember how I said it would be a good idea to get your nutrients from actual whole food? Now there's a way to do that, but with a liquid.
That way is with a product known as Body Balance. By taking it, you're getting organic vitamins and minerals derived from live plants. Specifically, from pure deep sea vegetation. (See why Centrum isn't on par with whole food like Body Balance?)
Click here for more information or to order Body Balance.
Check it out today. Isn't your health worth it?
Article not evaluated by the FDA. Some statements are just the opinion of the author and should not be used as a substitute for qualified medical advice. Body Balance works for most people, but that does not guarantee that it will work for you.
This article was written by Levi Bloom in 2004 and originally appeared in the health and fitness articles on his site.
Article Source: http://EzineArticles.com/
The proper selection of a training collar can have a significant impact on the success of any dog training program. Most new dog trainers make the mistake of choosing a dog collar that does not allow for adequate control during the training sessions.
During my nearly four years of working with dogs, I have seen dog collars in numerous sizes and shapes. From head leaders to pronged choke collars, the choices available to dog owners are endless.
However, in my training experience, I have not seen a dog training collar as effective as the classic choke collar.
The basic choke collar is an effective training tool that can be used on almost any size dog (for very small dogs, a nylon dog collar might be preferred). When used properly, the correction and response of the dog is almost immediate.
The key to using a choke collar effectively is to keep the dog collar loose when the dog is exhibiting proper behavior. For example, if the dog is heeling without pulling ahead, the choke collar should remain loose. If the dog begins to pull ahead, a quick "pop" or tightening of the collar will teach the dog that unwanted behavior has occurred. As soon as the dog's behavior has corrected, the collar is once again loosened.
By using the tightening & loosening technique, the dog quickly learns to associate good behavior with a loose collar. If the collar were to remain constantly tightened, the dog would only learn to fight against the choking feeling.
Regardless of which collar type you choose, it is imperative that the dog collar fit properly and give you, the trainer, maximum control over the dog.
For nearly four years, David Dunlap has been working & training dogs from puppyhood to more advanced levels. For more information on dog collars, visit http://dogcollarinfo.com
Article Source: http://EzineArticles.com/
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